Developing strategies for well-being and self-care help not only yourself but the people around you.
Reflect - Allow time and space to think about the things in life that are
important and meaningful.
Asking key questions may help in the process of reflection. Questions such as how do I want to spend my time? What do I really care about? What does wisdom mean and does it have any place in my life?
Reframe - New perspectives may help with clarity and direction.
Once a clear perspective is achieved, this not only helps with clarity and direction it helps in setting life goals – including short-term, medium-term and long-term goals.
Rework - Learn new skills and build them into everyday life.
Megan can offer guidance in introductory meditation. Learning how to meditate and practising regularly has well documented emotional and physiological benefits.
Specialising in Young Adults
This is a time of transition into adulthood which brings with it decisions around key life decisions such as career, financial decisions and choice of partner.
By applying the skills of reflect-reframe-rework this can help in coping with the stress and anxiety that may come with these life decisions.
Megan Miller, Psychologist
BA (Hons) M Psych (Clin)
Ph: 02 9949 4328
www.reflectreframerework.com
